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蒜蓉西兰花 [复制链接]

1#
原料:西兰花一棵,蒜蓉,胡萝卜,盐,水淀粉


做法:

1、将西兰花用手掰开清洗干净。西兰花柄也不要扔掉,去皮切块一起烧了,也很好吃的;

2、胡萝卜切粗条,蒜切蓉;

3、锅中放水,烧开,加入一点盐和植物油,放入西兰花和胡萝卜汆烫几秒钟,稍微变色了立刻捞出;

4、锅里面放油,6成热,放入蒜蓉爆炒出香味,放入西兰花胡萝卜翻炒;

5、快熟时倒入水淀粉和盐,搅拌均匀即可。
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2#

哇!绿色食品啊!!
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3#

吃货
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4#

我觉得这个怎么做都不好吃咧
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5#

做西餐的配菜还行
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6#


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7#

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